Wednesday, June 21, 2017

#MMBBR #Review #FitterFaster :The Smart Way to Get in Shape in Just Minutes a Day #RobertJDavis

A lifetime of fitness in just minutes a day.
I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think.
Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to:
Find the right balance between cardio, strength, and stretching - Slash workout times with high-intensity interval training - Prevent boredom - Enhance fat-burning
The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency--allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym.
With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out-- and help you get fitter faster.

This book makes a good addition to a healthy lifestyle and exercise.  This book allows a motivated person to get results working out with a variety of workouts that are easy enough for beginners and hard enough for those who work out often.  There is everything you could ever need to really get going.  I started a fitness journal and that helps to keep me on track.  This makes me super happy and was one of my biggest takeaways from this book. You can workout anywhere and start at anytime.  Now is a good a time as any, so grab this book, get reading and get moving!!!  

Robert J. Davis

Robert J. Davis, Ph.D. is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. The president of Everwell, he hosts its popular myth-busting “Healthy Skeptic” videos. A graduate of Princeton University, he holds a master’s degree in public health from Emory and a PhD in health policy from Brandeis University, where he was a Pew Foundation Fellow.


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