Wednesday, April 22, 2020

#MMBBR #Reviews / #SelfHelp #The5MinuteHappinessJournal by #LeslieMarchandLCSW / #Cookbook #KetoIntermittentFasting by #BrianStanton with #MichelleAnderson / #Inspiration #WonderfulYou by @carinrockind / via #partner #CallistoPublishersClub who provided #free #reviewcopies --- #QuarantineBetterment #BooksConnectUS

So how is Quarantine 2020 going for you? 

For us, here in Wisconsin, our Safer at Home Order has been extended to May 26th and my kids will not return to school this school year. These are strange and uncertain times for many of us. I never dreamed we would live through something like this! 

If I am looking on the bright side if things, I can look at the Safer at Home Order as a time to do things to improve myself. I have to admit something though, that is not always easy to do. I am still trying to adjust to working at home while trying to help my kids learn remotely, stressing that I am not doing enough. 

Below are some books that have TRULY helped me through these tough times. I love the journal because it does not take a lot of time to do something to make yourself feel a bit better. I love the cookbook because it has given me new and fun mealtime ideas, that EVERYONE likes! The inspirational book brings a smile to my face everyday when I take a few moments to page through it. I am certain these books will help you too. 

I have been reading a lot, so there will be many great titles being reviewed on the regular here on Mrs Mommy Booknerd's Book Reviews. Thanks for taking a few moments to look around!

A 5-minute journal for everyday happiness and gratitude
Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind―but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are.
Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes.
The 5-Minute Happiness Journal includes:

  • All the feels―Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy.
  • Happy state of mind―Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice.
  • Words of wisdom―Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal.

Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health by [Brian  Stanton]

Keto and intermittent fasting—a supercharged one-two punch for your health
Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.
Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You’ll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.
Inside Keto Intermittent Fasting, you’ll find:

  • Start strong—Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.
  • Prepare your pantry—Discover a list of foods to love, to eat in moderation, and to eliminate.
  • Powerful knowledge—Dive into the science behind how keto and intermittent fasting work together.

If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn’t the key to weight loss—keeping blood sugar and insulin low is.

Reflect on your own awesomeness with 100 inspirational quotes
Sometimes we just need a quick reminder to pick us up, turn us around, and point out that we are valuable and capable beyond measure. Wonderful You! is full of inspirational quotes and fun facts to help you get through tough times or simply brighten up your days with a little positivity.
You’ll find 100 beautifully illustrated, inspirational quotes that help you appreciate the small stuff, recognize your self-worth, get through tough days, refresh your perspective on life, and just have fun. Draw inspiration from motivational figures like Maya Angelou, Roald Dahl, Mae West, Michael Jordan, and many more. Here’s your new happy place!
This book of inspirational quotes includes:
  • Stunning artwork―Every quote is uniquely and artfully illustrated to help add meaning to the words and give you an extra boost in your mood.
  • Quotes by category―Inspirational quotes are conveniently organized by five categories―including Little Things, Just for Fun, and Just One of Those Days―so you can quickly find the type of encouragement you need.
  • Fun facts galore―Discover intriguing facts about positive psychology, carefully curated by positive psychologist Carin Rockind.
Infuse a bit of levity and light into your day with Wonderful You!: 100 Inspirational Quotes for a Little Pop of Joy.

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Emily, AKA Mrs. Mommy Booknerd

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