In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off―just as he and so many others have.
Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more―and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
This cookbook really did meet and probably went above and beyond what I expected out of it. I suffer from a mild case of Crohn's and finding food that is not upsetting can be hard when I am flaring. Bulletproof, I have come to find out is a sort of movement, way of thinking, way of life for many. My hubby is hooked on Bulletproof coffee, so when I had the chance to try out the cookbook I jumped at the chance! I cannot say I share my hubby's infinity for the coffee, but I trust his judgement. So far I've tried the Perfect Parchment-Baked Salmon, the Swiss Chard with Fennel Salt and the Broccoli and Leek Soup! They were all HUGE hits! I have two sons (ages 9 and 7) who are very adventurous eaters and my hubby is happy with whatever I whip up. So it was fun to introduce new foods and watch them get excited by it. I cannot wait to dive into more recipes and break up the weekly menu of the old stand-bys with new and fun meals. 4 stars
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