The One-Day Way focuses on 3 main areas of weight loss...faith, food, and fitness. Hobbs puts a lot of focus on encouragement and focusing one day at a time. By focusing one day at a time you establish a foundation for healthy living and making changes slowly over time. The foundation for all weight loss is burning off more calories than you consume. Eating healthy and exercising are the best way to reach those results. The conclusion of the book addresses what to do when you hit the obstacles and how to stay on track. The book is a very practical way to lose and maintain weight loss. She is a living example of her plan that works.