My rating: 5 of 5 stars
I love this book and I am referencing it all the time. I want to continue on the path of health and wellness. It is hard when the media and the food industry seems to drive the message. Being able to cut thorough all the myths and lies and to be able to make well informed decisions about my health is liberating. I highly recommend this book if you want a well researched look at dieting and nutrition,
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Emily, AKA Mrs. Mommy Booknerd